brushfour (February 28, 2010)

That is a myth. We all used to do the 6-8 meals a day thing for that reason. No truth to it. I now have 3 meals pluse 2 snacks daily just to keep my blood glucose levels on a more even keel all day and to prevent coming to any 1 meal overly hungry. Coming to any meal overly hungry can encourage over-eating at that meal. But other then that, this whole " keeping your metabolism going" is a bunch of bullshit from the early 90's.

brushfour (February 25, 2010)

Please don't get yourself mixed up in the Low Carb lifestyle. It's NOT good to flatline your blood glucose levels like that,...and that's not what doctors are asking you to do. It can create a whole host of secondary problems when you're on Low Carb for an extended period of time. It's also not good for your physique. Again, as a whole natural foods eater, the video above must be understood in it's context. It is correct.

brushfour (February 25, 2010)

We all understand the white flour, processed foods and how they can affect appetite and make losing weight difficult. I eat almost all...if not all, whole natural fruits and vegetables and lean meat and nuts and whole grains ( the real thing). Nevertheless,...this video is correct and has to be understood in context. Even the healthiest---as it relates to fat loss---is a calorie (units of heat energy) equation.

GotiMosi (February 23, 2010)

so if u run at ngiht?????u burn mor ecaloreis than what u ate or what????? lol sorry if i miss understood :(

Newman12341 (February 18, 2010)

nah apparently thats a myth (so i hear)

barletto0220 (February 13, 2010)

and if you eat less portions more often it keeps your metabolism going and is burning more calories

AppleSouffle (February 8, 2010)

This is just wrong. This is the old a calorie is a calorie myth that has been disproven time and again, starting with the glycemic index. To lose weight, give up sugar, corn syrup, white flour and white rice. And you must exercise! Weight lifting builds muscle mass and muscles burn calories ALL THE TIME. I recommend Living the Low Carb Lifestyle by Jonny Bowden and How I Gave Up My Low-Fat Diet and Lost 40 Pounds by Dana Carpender.

AppleSouffle (February 8, 2010)

Bacardix, I think we should leave you on a large stretch of desert that no one is currently using.

bacardix89 (February 5, 2010)

just buy a nigger and run around whoopin his ass when he doesnt pick cotton fast enough.

Lizz350z (January 8, 2010)

true advice